Prototype Training Systems (CrossFit Prototype) – CrossFit

12 Days of Xmas 2023 (Time)

1 Deadlift 185/125# (225/155#)

2 Burpee Box Jumps 20’

3 T2B

4 Goblet Squat

5 American KB Swings 53/35#

6 Push up

7 Burpee

8 WBS 20/14#

9 Sit up

10 Goblet Box Step up 20’

11 Jump Squats

12 Burpee Box Jumps

For time
*Just like the song… (example below)

1 DL (first day of xmas)

2 Burpee box jump (second day of xmas)

1 DL

3 T2B

2 Burpee Box jump

1 DL

ect…