Prototype Training Systems (CrossFit Prototype) – CrossFit

Last Partner workout of the year (AMRAP – Rounds and Reps)

25 min amrap w/a partner

23 Deadlifts 155/105 (RX+ 225/125#)

23 Synchronized Burpee

23 T2B

23 Synchronized Jump Squats

23 Alt Box Jumps 20′