CrossFit – Sat, Dec 31

Prototype Training Systems (CrossFit Prototype) – CrossFit

2023 New Years Wod (AMRAP – Rounds and Reps)

36 Min Amrap w/a partner

20 Deadlifts 155/105 (205/145#)

20 Cal Row

20 Burpee over the Bar

20 Cal Row

20 T2B

20 Power Clean 155/105 (RX+205/145#)

23 Deadlifts 155/105 (RX+205/145#)

23 Cal Echo Bike

23 Burpee over the Bar

23 Cal Echo Bike

23 T2B

23 Power Cleans 155/105 (RX+205/145#)