Prototype Training Systems (CrossFit Prototype) – CrossFit
Equipment (AMRAP – Reps)
30 min amrap w/ a partner
150 Double Unders
90 KB Swings 53/35# (RX+70/53#)
60 Alt Box Jumps 20′
30 Overhead squats 75/55# (115/75#)
30 min amrap w/ a partner
150 Double Unders
90 KB Swings 53/35# (RX+70/53#)
60 Alt Box Jumps 20′
30 Overhead squats 75/55# (115/75#)