Prototype Training Systems (CrossFit Prototype) – CrossFit

Shrooms (AMRAP – Rounds and Reps)

14 min amrap alt rounds with your partner

6 deadlifts 185/125# (RX+245/175#)

8 Burpee over the Bar

24 Double unders

Rest 2 min

16 min amrap with a partner

30 American KB swings 53/35# (RX+ 70/44#)

24 Jump Squats

30 Cal Row

*Partition work with your partner as you’d like

*score total rounds and reps