Prototype Training Systems (CrossFit Prototype) – CrossFit

DCUAB (AMRAP – Rounds and Reps)

partner workout

30 min amrap

120 Double Under

60 Cal Row

50 Dumbbell Up down’s 35/25# (RX+ 50/35#)

40 Abmat Sit up

30 Bench Press 95/65# (RX+135/95#)

*Score Total Rounds and reps