Prototype Training Systems (CrossFit Prototype) – CrossFit

Metcon

Dry January Strikes Again (AMRAP – Reps)

W/a Partner, Every 10 min for 30min Complete…

1000mrow (RX+80 Cal Assault bike)

30 American KB Swings 53/35# (70/53#)

20 Deadlifts 225/155# (255#/185#)

15 Sync Burpee

remaining time Max Double unders

*record total reps