Prototype Training Systems (CrossFit Prototype) – CrossFit

Seltzer Spill (AMRAP – Rounds and Reps)

32 min running clock w/a partner

15 min amrap

40 Goblet Get up 50/35#

30 DB Power Snatch 50/35#

20 Pull up

Rest 2 minutes

15 min Amrap

80 Double Unders

20 Deadlift 205/145#

20 Cal Echo Bike

*score total rounds and reps