Prototype Training Systems (CrossFit Prototype) – CrossFit

Let’s get Wet (Time)

In teams of 4

Buy in 800m run

4000m row

*one person on the rower and the rest of the team Works on chipper

200 Walking Med Ball Lunges

150 WBS 20/14#

100 Burpee

Buy out 800m run

*must complete row and chipper before the buy out run