Prototype Training Systems (CrossFit Prototype) – CrossFit
Let’s get Wet (Time)
In teams of 4
Buy in 800m run
4000m row
*one person on the rower and the rest of the team Works on chipper
200 Walking Med Ball Lunges
150 WBS 20/14#
100 Burpee
Buy out 800m run
*must complete row and chipper before the buy out run