CrossFit – Sat, Jul 22

Prototype Training Systems (CrossFit Prototype) – CrossFit

blues clue (Time)

36 min amrap

teams of 3

1 person runs 800m

team members 2/3 will amrap

30 WBS 20/14#

20 T2B

10 Shoulder to Overhead 135/95# (RX+185/115#)