Prototype Training Systems (CrossFit Prototype) – CrossFit

Fresh Start (Time)

5rds with a partner

800m/650m row

20 Alt Burpees

40 American KB swings 53/35#

90 Double unders
Alternate option:

5rds with a partner

800m/650m row

20 Alt Up downs

40 KB swings or Slam Balls

90 Single unders