Prototype Training Systems (CrossFit Prototype) – CrossFit

87 (Time)

In Teams of 3

Complete: 6k Row

One Rower Per team and the other 2 teammates will amrap

20 Cal Echo Bike

20 DB Step up 35/25# (RX+50/35#)

20 Power Snatch 75/55# (rx+115/75#)

*step up 20′ for everyone

*every rep is a second off your total time