Prototype Training Systems (CrossFit Prototype) – CrossFit
Jeep Wave (Time)
3rds with a partner
1500m row
36 WBS 20/14#
150 Double unders
12 Deadlifts 245/165#
3rds with a partner
1500m row
36 WBS 20/14#
150 Double unders
12 Deadlifts 245/165#