Prototype Training Systems (CrossFit Prototype) – CrossFit

strength

1A: Power Clean (10×1
*10 min emom work across at 70-80% )

2A: Deadlift (5×3
*build in weight each set (reset each rep) )

3A: side plank (Time)

3x30sec each side

3B: single leg banded hamstring curl (3×10 each side)