Prototype Training Systems (CrossFit Prototype) – CrossFit

strength

1A: Push Press (5×2
)

1B: strict weighted pull up (5×2)

metcon

mark (Time)

For Time

10-8-6-4-2-4-6-8-10

push press 95/65# (RX+115/75#)

pull up (RX+ chest to bar pull up)