Prototype Training Systems (CrossFit Prototype) – CrossFit
Strength
Front Squat (5×3
*build in weight each set
*aim to go slightly heavier than last week )
Metcon
Bowser (Time)
3rds
45 Double unders
14 KB swings 53/35# (RX+70/53#)
45 Double unders
7 Power Cleans 115/95# (RX+155/105#)