Prototype Training Systems (CrossFit Prototype) – CrossFit

Strength

Hang Power Clean (10×2)

metcon

Sign of the times (Time)

Every 3 min x 5 rounds

50 DU

3 strict chin up (RX+ 5)

8 deadlifts 185/125#(RX+ 225/155#)

6 burpee over the bar

*score slowest round