Prototype Training Systems (CrossFit Prototype) – CrossFit

strength

Power Clean (5×3
*add 5-10# from last week and work across all sets
*the weight increase should not be enough for technique change compared to last week
*reset each rep)

metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups