CrossFit – Tue, Nov 7

Prototype Training Systems (CrossFit Prototype) – CrossFit

Strength

Bench Press (build to 3RM
drop set after:
max reps w/ 60% of 3RM)

Metcon

1989 (AMRAP – Rounds and Reps)

11 min AMRAP

12 renegade rows (6each arm alt.) 35/20# (RX+50/35)

16 DB snatches (8 each arm alt.) 35/20# (RX+50/35)

20 push ups