Prototype Training Systems (CrossFit Prototype) – CrossFit

Strength

Snatch (6×1)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Isabel (Time)

30 snatches 135/95#

Accessory strength

1A: Banded Face pulls (3×15)

1B: DB Lateral Raises (3×10)