CrossFit – Tue, Sep 5

Prototype Training Systems (CrossFit Prototype) – CrossFit

Strength

1A: Barbell Hip Thrust (3×8
*pick a weight and work across all sets)

1B: Barbell Bent-Over Row (3×6)

Metcon

SZA (Time)

800m run

30 goblet walking lunges 50/35#

24 box jumps 24/20’

20 renegade rows 50/35#

800m run