Prototype Training Systems (CrossFit Prototype) – CrossFit

strength

Snatch (6×1
*work within the 65-75% range across all sets )

metcon

Magenta (AMRAP – Rounds and Reps)

12 min amrap

60 double unders

12 DB up downs 35/25#(RX+50/35#)

6 power snatch 95/65# (RX+135/95#)