Prototype Training Systems (CrossFit Prototype) – CrossFit

Strength

1A: Barbell RDL (4×8)

1B: Max Time Farmers Carry (Time)

Max time Farmers Carry (53/35lb Rx; 70/44lb Rx+)

2 min goal
4x60sec

Metcon

eclipse (AMRAP – Reps)

30/30 off 5x through

echo bike

farmers march 44/35#

hollow body rock

box jumps 24/20′

*score total reps