CrossFit – Wed, Sep 20

Prototype Training Systems (CrossFit Prototype) – CrossFit

Strength

1A: Barbell Hip Thrust (4×5
*do both the hip thrust and leg raise with a slow, controlled lowering of the bar/legs)

1B: strict hanging leg raises (4×8)

Metcon

Maybe So (AMRAP – Rounds and Reps)

18 min amrap

500m row

15 T2B

75 Double Unders