Prototype Training Systems (CrossFit Prototype) – Getting Jacked with Jack…

Strength

1A: Back Squat (1×10 45%
1×8 50%
1×7 55%
1×7 60%
1×6 65%)

1B: Front Squat (4×5 55%)

Accessory strength

1A: Bicep Barbell Curl (AMRAP – Reps)

4×10

1B: Banded tricep Pull Down (Checkmark)

4×16