Prototype Training Systems (CrossFit Prototype) – North Stars Club Hockey Off-Ice Training.

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Warmup

150s (Time)

3 shuttle runs for time

Strength

Goblet Squat (3×6)

Metcon

falling (AMRAP – Reps)

4 rounds

40 sec on 20 sec off

mountain climbers

skater hops

plank

lunge jumps

FUN GAME

ToW