Prototype Training Systems (CrossFit Prototype) – North Stars Club Hockey Off-Ice Training.

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strength

Overhead Press (5×5
*elbows in front of bar
*locked out arms )

metcon

max effort (AMRAP – Reps)

2 ROUNDS

1 min max shoulder taps

1 min rest

1 min max jump squats

1 min rest

1 min max push ups from knees