Prototype Training Systems (CrossFit Prototype) – North Stars Club Hockey Off-Ice Training.

Warmup

jog

highknees

butt kicks

open gates

closed gates

power skips

sprint

150s (Time)

3 shuttle runs for time

Strength

Goblet Squat (3×8)

Metcon

fall (AMRAP – Rounds and Reps)

partner workout

10 min AMRAP

2 shuttle runs

2 shuttle walking lunges

2 shuttle bear crawls

2 shuttle wheelbarrow