Prototype Training Systems (CrossFit Prototype) – North Stars Club Hockey Off-Ice Training.

Warmup

crossfit tuesday challenge

Strength

150s (Time)

3 shuttle runs for time

Goblet Squat (4 x 6 reps)

Metcon

24.1 (Time)

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell