Prototype Training Systems (CrossFit Prototype) – Prototype Longevity

Dats right (No Measure)

Warmup-

2x Banded wall assisted hip flexion

2x Banded wall assisted glute bridge

3 Rounds

8x suitcase tall kneeling barbell assisted hip switches each side

3 reverse nordics w/ 5 second hold

CFP Lap

Jog :45

Walk :45