CrossFit Prototype , Integrated Martial Arts – CrossFit

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Boat Race Relay (Time)

Partner Relay


400m run

500m row

*Partner 1 does a 400m sprint when they finish their partner does a 400m sprint. After partner 2 finishes their run partner 1 does a 500m row and repeat. Each partner will perform 3 400m run and 3 500m row.