CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Hey Arnold (2 Rounds for reps)

Partner WOD

9 min AMRAP Alternate each round with partner:

12/9 cal row

9 burpee over rower

rest 5 min

15 min AMRAP alternate rounds

5 ground to OH (135/95lb; 165/105lb Rx+)

10 toe to bar

15 DUs