CrossFit Prototype , Integrated Martial Arts – CrossFit

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Hang Power Clean (10 min to find 1 RM w/ partner)

The Aftermath (Time)

Partner WOD: Runs done together, split reps however you like

400m run

50 Power Cleans (135/95lb) (165/115lb Rx+)

400m run

60 Burpee over bar

400m run

70 toe to bar

For time: