Prototype Training Systems (CrossFit Prototype) – CrossFit

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And We are the 3 best friends that anyone could have… (No Measure)

3 Ten minute metcons (no measure)

Find a new Partner for each 10 minute Amrap!

10 min amrap

30 WBS 20/14

24 Cal Row

18 Deadlift 185/125#

-Rest 2 min

10 min amrap

400m Run

30 American Swings 53/35

20 T2B

-Rest 2 min

10 min amrap

90 DU

60 Sit up

30 Bar facing Burpee over bar
WBS?

-DB thrusters

Row?

-200m Run

Deadlift?

-DB Deadlift

Run?

-Row

-Bike

KB swings?

-DB swings

T2B?

-Sit up