Prototype Training Systems (CrossFit Prototype) – CrossFit

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I am serious. And don’t call me Shirley (Time)

3rds w/a partner

60 cal row

24 Deadlifts 225/155#

60 Sit up

24 Strict hanging leg raises

60 KB swings 53/35#

35 min cap

Row

-Shuttle run or bike

DL

-DB RDL

Hanging LR?

-Supine leg lift

KB Swing?

-DB swing