Prototype Training Systems (CrossFit Prototype) – CrossFit

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“You guys are all Big Guys now” (AMRAP – Reps)

30 min amrap w/partner

10 Power cleans 115/85# (RX+ 205/145#)

20 Burpee over bar

30 Box jump overs 24/20′

40 KB Swings 53/35#

50 Cal row

PC?

-DB PC

Box jump?

-step up/lunges

KB swing?

-DB swing

Row?

-Run