Prototype Training Systems (CrossFit Prototype) – CrossFit

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Sizzling (AMRAP – Reps)

32min running clock

20 min amrap w/partner

18 Hang Power Cleans 115/85 (RX+165/115)

12 Burpee over bar

18 American KB swings 53/35 (RX+70/44)

12 Burpee Over Bar

into…

1RM Hang Clean

Hang Clean (1×1)