Prototype Training Systems (CrossFit Prototype) – CrossFit

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Slytherin (AMRAP – Reps)

32 min running clock

first 10 min solo workout

25 Sit up

200m run

then w/partner amrap

20 T2B

20 Hand release push up

20 Shoulder to over head 115/75# (rx+155/105)

200m run (together)

*score total reps w/partner including solo work

*if 10 min is up and you or your partner is on the run they must complete their 200m run before starting partner workout.

*Do not score runs