Prototype Training Systems (CrossFit Prototype) – CrossFit

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Eva Strong (Time)

W/a partner

5rds For Time:

48 Double-Unders

19 T2B

4 Clean & Jerks 135/95 (205/135RX+)

400m run (Run together)
Can partition reps w/partner

DU?

-Single unders

-Plate hops

T2B

-Sit up

C+J?

-DB Snatch

Run?

-Row

-Bike