Prototype Training Systems (CrossFit Prototype) – CrossFit
4 best friends that anyone could have (Time)
Teams of 4
Chipper workout For time:
800m run (as a team)
160 American KB swings (53/35) (70/44 RX+)
120 total Cal row (2 rowers per team)
100ft Bear Crawl (Handstand walk RX+)
300 DU
90 T2B & 90 WBS (both movements can be done at the same time)
400m run (as a team)
32 min cap
*KB swings must be completed in 10 reps at a time
*Bear crawl is everyone on the team must do 100ft
*DU partition as you’d like
*T2B & WBS is 90 reps of each movement & can be partitioned as you’d like
*can start KB swings if you get in from run first but everyone must go in order of 10 reps every time