Prototype Training Systems (CrossFit Prototype) – CrossFit
Dispatch (Time)
For Time w/a partner:
4rds
30 25ft Shuttle runs
60 WBS 20/14#
30 Burpee Pull up
60 Sit up
*1 rep Shuttle run = down and back from wall to rig. Partition reps as you’d like. (must touch the ground at wall & rig)
WBS?
-DB Thruster
-Goblet squat
Burpee pull up?
-Burpee jumping pull up
-Burpee no pull up