Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

strength

Reverse Lunge (4×6)

FUN GAME

metcon

party time (No Measure)

With a partner

6 min AMRAP

2 shuttle runs

2 shuttle bear crawls

2 shuttle wheelbarrow

2 shuttle walking lunges

rest 2 mins

6min AMRAP

for max distance

partner 1: row

partner 2: wall sit

FUN GAME