Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

strength

Overhead Squat (5×5
*bar directly over head
*arms locked out
*hips past knee in squat )

metcon

Tyrian (Time)

12 – 10 – 8 – 6 – 4 – 2

DB snatch (each arm)

Up downs

Shoulder taps (each shoulder )

FUN GAME

If time after,

Tennis ball reaction drill