Youth Fundamentals – Mon, Oct 16

Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

Strength

Back Squat (5×2 back squat
*pause each rep at the bottom*

– feet flat
– all the way down
– back straight
– knees and toes in line)

Metcon

throw and row (Time)

20-16-12-8-4

calorie row

wall balls