Youth Fundamentals – Mon, Oct 23

Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

cone air hockey

Strength

Zercher Squat (5×3)

– back straight feet

– feet flat on the ground

– all the way down

– knees point same direction as toes

Metcon

Salomon (AMRAP – Rounds and Reps)

12 min AMRAP

10 goblet squats

12 box jumps

14 up downs