Youth Fundamentals – Mon, Sep 18

Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

KB tic tac toe

Strength

Reverse Lunge (4 x 6 each leg

– barbell on back
– touch knee to ground
– 90 degree angle at both knees)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

20 air squats

10 box jumps

10 shuttle sprints