Youth Fundamentals – Mon, Sep 25

Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

Relay

Strength

Back Squat (4×5 with partner (try to go heavier than last week)

– back straight
– feet flat
– squat all the way down
)

Metcon

Yom Chippur (AMRAP – Rounds and Reps)

10 minute AMRAP (As many rounds as possible in 10 minutes)

400m row

12 goblet reverse lunges

20 kb swings