Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

View Public Whiteboard

Strength

1A: DB RDL (3×10, same weight; focus on form)

1B: Nordics (Checkmark)

3×10

Finisher

J Cole (AMRAP – Rounds and Reps)

6-8 min Partner AMRAP

Total of 30 starfish

Total of 30 Air Squats

Total of 20 burpees
each partner does half of each movement