Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Strength

1A: Dumbbell Shoulder Press (3×10, build if appropriate)

2A: Sumo Deadlift (3×8-10)

Metcon

Kung Fu Fighting (Time)

10 push press

20 KB swings

30 sit ups

40 squat jumps

50 mt climbers

60 single unders