Youth Fundamentals – Thu, Nov 16

Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

Strength

Barbell Hip Thrust (3×8)

Metcon

baticano (AMRAP – Reps)

EMOM 8 minutes

minute 1 – cal on bike

minute 2 – russian twists 10# plate

minute 3 – up downs

minute 4 – plank to tall plank reps